Begin Again
A trauma-informed group course for women ready to reconnect with themselves, heal deeply, and create the life they were meant to live.
Begin Again
A trauma-informed group course for women ready to reconnect with themselves, heal deeply, and create the life they were meant to live.
You’re not broken. You’re not too much. You’re not alone.
If you feel like you’ve lost yourself, like you’ve been surviving for far too long we are here for you.
This is a 4 month course designed for women who are new to healing work or coming back to themselves after years of people-pleasing, pain, and pushing their own needs aside.
What We’ll Cover:
We will move through the following
foundational healing themes:
Who Am I, Really? – Identity beyond roles and survival
Understanding Trauma – How it lives in the body and shows up in life
Your Nervous System is Not the Enemy – Befriending your inner alarms
The Inner Child Within – Meeting the little girl you once were
Parts of Me That Protected Me – Honoring your survival strategies
Boundaries & Belonging – Relearning how to feel safe in connection
Living in Alignment – Choosing what honors who you really are
Thriving After Survival – Dreaming again and taking brave action
Brave Integration – Reflecting, celebrating, and stepping forward
What’s Included:
Twelve 90-minute group sessions over 16 weeks.
Weekly handouts, journal prompts, and guided exercises
A private, compassionate sisterhood of women healing beside you
Professional guidance from a trauma therapist who gets it
Bonus: Affirmations, voice memos, and Brave Blessings between sessions
Who It’s For
Begin Again is for you if:
You’ve spent years putting everyone else first
You’re new to therapy or coming back after a break
You want a safe, soulful space to reconnect with you
You’re ready to go deeper but don’t want to do it alone
You don’t need to have it all figured out. You just need a beginning.
4 month program
Investment
$997
4 monthly payments of $250
Twelve 90-minute group sessions (virtual) over 4 months
Q&A and Implementation/Skills sessions intertwined
Weekly handouts, journal prompts, and guided exercises
A private, compassionate sisterhood of women healing beside you
Professional guidance from a trauma therapist who gets it
Bonus: Affirmations, voice memos, and Brave Blessings between sessions
No contracts - cancel anytime
Happy Clients
Read what clients have to say about me
From our very first session Dawn made me feel seen, heard and valued - I mattered! After years of feeling like I was trapped on a hamster wheel, exhausted and defeated, with Dawn’s help I finally feel like I am freely moving forward in the right direction.
Dottie G.
Dawn brought insight to what narcissism is and how to move forward from a 20 year marriage with boundaries that protected my well being. She gave extra time and attention to a separate support group which was a lifeline in my worst days.
Mitzi D.
Let’s Talk It Through
Book a one-on-one call with Dawn to gain clarity on your next steps—especially if you're unsure whether coaching or therapy is the best fit right now.
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