Great question—coaching and therapy can both be powerful tools for healing and growth. Therapy is typically for deep emotional wounds, trauma, or mental health challenges. Coaching is future-focused and helps you build the life you want. Not sure? Let’s talk about what’s best for you.

Therapy helps you heal the past. Coaching helps you understand your past, and build your future. I offer both, and we’ll choose what supports you best.

Trauma-informed coaching creates a safe, supportive space to grow without retraumatizing your nervous system. It honors your story, your strengths, and your pace.

ART (Accelerated Resolution Therapy) is a powerful, evidence-based approach to healing trauma. My ART Intensives are 1–3 day deep healing sessions designed to help you clear trauma fast and step into freedom.

Yes! Coaching is available to women anywhere. Therapy is limited to Louisiana residents.

Yes, we offer payment plans for intensives and coaching programs. I want healing to be as accessible as possible.

We don’t accept insurance, but I can provide a super bill for therapy clients in Louisiana who want to seek reimbursement. Coaching is private pay only.

We work with women who are ready to reclaim their voice, heal from trauma, and rebuild their lives. You don’t have to have it all figured out—just be willing to show up.

We’ll start with safety, clarity, and connection. Whether it's therapy or coaching, you’ll be seen, heard, and supported.

Start with a free consultation. Let’s chat and see what path is best for your healing and growth.

Brave is a free monthly support space for women healing from trauma, grief, abuse, and loss of self. It’s a judgment-free zone where your story matters and you can be seen, known, and heard in the context of safe community. (In person currently)